Support for 1.07 billion colors and wide P3 color delivers lifelike photos and videos.

With its 27' active viewing area and exceptionally thin bezels that allow you to fully focus on the 5120 x 2880 resolution 5K Retina screen, the Studio Display is designed to elevate your computing experience.

Keep in mind that 1 ounce (a handful) of almonds provides 172 calories, so keep your serving small to stay within the 100-calorie limit.Fully immerse yourself in creativity, entertainment, and more with the 27' Apple Studio Display. So instead of reaching for that coffeehouse muffin for an energy boost, grab some almonds to power you through the afternoon. In fact, a study published in January 2015 in the Journal of the American Heart Association found that consuming almonds in place of a carb source (like bread or muffins) reduced cholesterol and belly fat in people with elevated LDL cholesterol levels. Plus, almonds offer heart-healthy, cholesterol-lowering monounsaturated fats, according to the Academy of Nutrition and Dietetics. “The protein will help keep you full, while vitamin E has important antioxidant properties that will support your overall health,” Davis says. Nuts such as almonds are a great source of plant protein (5.8 g per ounce) and vitamin E (6.7 mg, making it an excellent source), according to the USDA.

To narrow your search, check out this list of 20 snacks with fewer than 100 calories. RELATED: 21 Tips for Weight Loss That Actually Work Even if you’re happy with your weight, limiting calories may improve “bad” (LDL) cholesterol, blood pressure, and insulin sensitivity, per a study published in July 2019 in The Lancet. When choosing a waistline-friendly snack, look for low-calorie options with nutritional benefits. In addition, incorporating regular mini-meals or snacks into your routine can contribute helpful nutrients to your diet, prevent overeating, and help you maintain a healthy weight, according to a review published in September 2016 in Advances in Nutrition. Smart snack options, on the other hand, can have positive effects: “Snacking helps to ensure blood sugar doesn’t drop too low, so you don’t feel dizzy, weak, irritable, and hungry,” says Los Angeles–based registered dietitian Mascha Davis, MPH, founder of Mini Fish and author of Eat Your Vitamins. Over time, all those extra calories can easily add up to weight gain. A study published in the June 2020 issue of Current Developments in Nutrition found that people who experience bigger dips in blood sugar report greater hunger and tend to eat more calories overall than people with smaller dips in blood sugar. But while that sugar rush may feel satisfying at first, it quickly fades away, sending you back for more unhealthy snacks. When the afternoon slump hits, it can be tempting to reach for the candy jar or swing by the vending machine.

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